Lose Weight – Healthy Eating Tips
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<b>Breakfast cereal</b>
Breakfast cereals can be a healthy snack at any time of day, especially if you choose cereals that are high in fibre, such as bran, wholewheat, or fibre-based rather than refined or sugar-coated ones. Opt for unsweetened muesli or a variety that has no added sugar and salt. To make it a bit more appetizing try adding fresh raspberries, strawberries or sliced banana.
Porridge is also very healthy and will make you feel fuller for longer. Make it with skimmed, semi-skimmed milk or water. As with muesli try adding fresh raspberries, strawberries or sliced banana.
<b>Pasta and rice</b>
Rice and pasta make excellent main meals and snacks. Include them in your diet to help maintain your blood glucose levels. When adding sauces choose a vegetable rather than a creamy sauce as they are lower in fat.
Use wholewheat pasta or brown rice, which are more filling and also provide more fiber which helps to keep your digestive system healthy.
Pasta or rice salads also make excellent snacks or main meals.
By including these foods into your daily routine and taking more exercise, you will be well on your way to shedding those extra pounds.
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