Lose Weight Low Carb Diets – there are pitfalls

Many people are interested to know if there are lose weight low carb diets that they should concentrate on and also what type of workout will give them the body they want and how do they go about achieving this? Gaining the body we want requires a two pronged approach of both exercise and diet. Whatever program you utilise will not cannot conquer unhealthy eating.

Often people look into a starting a workout program in order to lose weight, even more so than trying to improve their health or fitness levels. By concentrating on working out to reduce weight without looking at the diet will make it difficult to lose weight.

The ideal program will contain both elements of nutrition and exercise to lose fat, improve fitness, and lower health risk. Newspapers, magazines, and the Internet have covered a diet comprised of different portions of carbohydrates, proteins, and fats.

They have recommended high carbohydrate, low fat, high protein, and more recently the lose weight low carb diets. Nevertheless our genetics allows us to overcome the changes. The balance required involves consuming sufficient energy for efficient muscle function, while not consuming excess that is layed down as fat.

We need to provide the energy for our muscles so that they have sufficient prior to exercise and enough to recover afterwards without breaking down muscle to provide needed energy.

Basically protein is utilised in growing and restoring muscle, carbohydrates give the oomph. and fat gives the hormones required. All 3 factors are important to well being and in being able to live a healthy way of life. How-ever if we are short of carbohydrates our muscles can use fat and protein for the energy needed.

On a slightly higher level, our muscles get energy from adenosine triphosphate (ATP), which in the main comes from glucose. Storage occurs in the liver, and also in the muscles, as glycogen. When a muscle contracts anaerobically it can utilize the glycogen stored in the muscles directly and forms ATP. Only small amounts are stored and when used up leads to muscle failure.

When muscles are used aerobically ATP is produced, in the main from glucose, and is accessible straight away. The body then moves to use fatty acids, stored in fat cells, to provide fuel before moving to anaerobic methods to provide energy.

Therefore the common perception in the health sector is that the lose weight low carb diets are not a good combination with working out. In fact many marathoners will load up with carbs prior to setting out. If we do not have carbohydrates available for our muscles to use then fatty acids will have to be used to source glucose. This is a precursor to ATP which our muscles can use.

This process is not as efficient as glycogenesis which uses glucose to provide energy. People mistakenly think that the use of these fatty acids by the body has led to genuine weight loss.

How-ever, mostly, it

Pages: 1 2

Comments are closed.