Diabetes Free For Life – Diabetic Diet Menu

What is the diabetic diet menu?

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There are two types of diabetic diets – the qualitative diet and the quantitative diet. Persons on the qualitative diet are taught to avoid adding sugar to their coffee, cereal, and so forth; avoid sweets; and limit foods which are high in starch. On the other hand, persons on the quantitative diet can choose to follow either the exchange measured diet, wherein foods containing the same food value are exchanged for another, or the fixed weight diet, wherein foods are weighed in grams on a food scale and consumed in fixed amounts daily.

Several factors must be considered when choosing the diabetic diet menu – ethnic, religious, and cultural background; height and weight; occupation and normal activity level; distribution of carbohydrate, protein, and fat in the diet; and meal distribution.

Here is an example of a diabetic diet menu drawn from the American Diabetic Association exchange list:

1 fruit exchange       ½ cup orange juice

1 bread exchange    1 muffin

Skim milk                  ½ cup skim milk

1 meat exchange      1 egg (hardboiled)

1 fat exchange          1 teaspoon butter (for muffin)

Furthermore, certain rules and guidelines regarding diet must be followed. These include accurately measuring all foods with household measures; weighing-in at least twice a week at the same time, in the same amount of clothing, and on the same scale; not drinking excessive amounts of coffee because caffeine cause the blood sugar to increase significantly; compensating for uneaten food portions by eating a comparable amount of calories and nutrients as a snack later in the day if unable to finish a meal; and drinking a glass of milk or eating a cracker while waiting if a meal is delayed.

The diabetic diet menu may consist of a variety of combination of foods. Remember, the more varied the exchanges, the more likely it is for a diabetic person to adhere to the dietary plan.

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